Why is seeking support important?

Individual wellness starts with you. We all have individual needs that require balancing the eight dimensions of wellness as seen below in our personal lives. As LGBTQA+ Latinos from many countries and cultures living in the U.S., we face profound challenges that impact all eight dimensions of wellness. For some of us, isolation, depression, weight, absence of employment opportunities, nutrition, discrimination, racism, disability, and many other stress factors that impact our overall health and emotional state of mind. How are your eight dimensions in your life? Are you keeping life and work balanced? Are you maintaining a healthy sleep pattern and physical activity? Are you having fun? Are you able to identify and express your feelings? Do you reconize your creative abilities and find ways to expand your knowledge? Are you socializing and being part of an LGBTQA+ Latino community or other social network? Do you have a sense of purpose and meaning in your life? Do you know what it takes to have healthy finances? Do you possess financial planning skills? For more information, please use the find help button below to look up resources or use the contact us button to attend a workshop.